Amount of Iron, Fe in Tart, breakfast, low fat

Baked Products

In 100 g (Grams) of Tart, breakfast, low fat there is 3.42 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Tart, breakfast, low fat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Tart, breakfast, low fat is a type of Baked Products. The most significant nutrients in Tart, breakfast, low fat are listed below.

Water	12.04 g	12.04%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	5.99 g	5.99%
Ash	1.18 g	1.18%
Carbohydrate, by difference	76.8 g	76.8%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	4.87 g	4.87%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.42 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	93 mg	0.09%
Potassium, K	66 mg	0.07%
Sodium, Na	361 mg	0.36%
Zinc, Zn	0.28 mg
Copper, Cu	0.073 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.285 mg